3rd times a charm… Ironman Texas Race Report

Well, I went. I did. I conquered. Not exactly how I planned for it to go down but seriously, it’s an Ironman and you can’t predict your race no matter how hard you try so you go with it… and go with it is exactly what I did.

We arrived on Thursday after stopping on our way north to get my ride at Bicycle Speed Shop and picking my parents up at the airport. The Westin got us right in and it was awesome! We were in the mix of things and there was nothing to worry about. I checked in relatively quickly at Ironman Village and then headed back to the room to get my bags and bike set up. I ended up having a pasta dish at Grotto that evening and went back, hung out with the parents, and headed off to sleep for the night.

Friday morning, was swim practice. Brent, one of my friends, joined me for the swim. It was his first Ironman so it was cool seeing him and going through the motions with a newbie! It’s also fun when you randomly run into teammates that you haven’t met in person yet, yea, I’m talking about you Katie Waters! I headed out for the swim, I was content. I did a little more than what Coach Lesley told me to do but only by a couple hundred extra yards. I felt good. I was ready. Next up, big breakfast at Another Broken Egg… yes, please!

We went back, got the bikes racked, T bags dropped off and made a quick stop at HEB before heading back to relax.

Friday night, we had some team obligations to attend. This year, Moxie Multisport partnered up with More than Sport and CeramicSpeed for our annual happy hour fundraising event. It was held at Crush on the rooftop – it’s kind of awesome when your parents get a room that overlooks the event! This was of course sponsored by the great folks of Blue Nectar Tequila – next year, I plan on having more than one of those margaritas! (but more on that later) I left early so I could get in bed and ready for the next day because we had a little thing like Ironman Texas.

RACE DAY: The next morning started smooth. I only forgot a bike pump. No biggy, I can borrow someones. Got to the new T1 and made sure everything was in order. Dropped off special needs bags and it was time to see the family before the race. Dustin was volunteering as a medical peep at Swim Exit so I got to see him for a minute longer. I felt good all morning.

Swim: I typically cry before it begins and not this year… miracles do happen! Water was 81 degrees. I had to pee so bad and I tried at the turn around but it just didn’t happen! A fog rolled in as I was swimming back. That makes sighting a little difficult but I kept on going. My garmin said I swam over 4700 yards with a 2:22 pace, I’ll take it! Even if I seemed to be on track most of the swim, it seemed a little long, oh well.

swimstart2

T1: Went by fast, came out – grabbed my pretty ribboned bag and headed in. My handler was awesome! I told her no matter what I needed a Q-tip – I think she was shocked at the level of brown that came out of my ears! Arm coolers on, shoes on, helmet on, at my Nature’s Bakery Fig Bars (one in the tent, one on my way to my bike) and I was off feeling strong the whole way through! I was like yes! It’s gonna be a good day!

Bike: I started out feeling really good, maybe it was that fig power, I’m not quite sure. One the east side of the course, I almost got hit as a result of a gentleman not paying attention to the Officer directing traffic on that particular intersection – it’s cool, I yelled “COME ONNNNN” at the driver while the Officer directed a profanity at him which I appreciated and it was not nearly as loud as my come on but it did tell me he wasn’t happy with the driver! 🙂 I really didn’t mind the turns, and I didn’t think the traffic was terrible. Sure we had a spot with exhaust but we always do on this course so it was what it was. Before I hit special needs though, I started feeling my knee aching. I stood up there to get more sunscreen and get my PB&J and go – I thought, oh it’s not to bad, I can run it out. Finished up the bike still feeling pretty good but I knew I could have done better. It was a little over 6 hours but it was the fastest I have gone at that distance in a while.

Meanwhile, while I was out on the bike, Dustin and the Moxie gang was setting up Moxie Bridge! Short shorts, speedos, and bikinis – what more can athletes ask for?!moxie guys

T2: I thought I was quicker than that but I guess I wasn’t. My feet were on fire since I left my shoes on my bike and I couldn’t run fast enough. Got in, got the arm coolers off, socks on, shoes on, handler thank you card and I was out!
t2

Run: It’s always nice coming out of the change tent and going down a short way to see someone waiting for you… Dustin ran back, told me to slow down, and after I got through the bridge, I let him know my knee was hurting but I thought I could loosen it up. I was having a great run when it started lightening, and raining, and then you’d hear thunder… and then it started raining heavier… then I came to a complete stop. In trees. Not exactly my ideal place to be in a storm.

That gives you an idea… and then it hailed. I was trying to keep warm, pacing back and forth and I could feel the pain in the back of my knee increasing… uh oh.

After a 42’ish minute delay in the race, I started walking with one of my teammates, Mark. I walked probably a half a mile and then attempted to run again… the back of my knee HURT! I started run/walking… it wasn’t pretty but I knew I had to get through a couple more loops and I had a goal time in mind. Unfortunately, the longer I went, the tighter it got and after a loop and a half, I started to call it to be more walking and then ALL walking… not knowing what was going on, I decided to error on the side of caution. This may have been a tough decision but I really felt it was the right one.

moxie donna
On the first loop and seeing one of our friends, Jody! Glad he was able to capture the moment…

So I met Arthur and walked with him for a while on the end of the second to beginning of the 3rd loop. It was his first and his coach was his sherpa! He was awesome! Then with about 1/2 of a loop left, I met Dennis from California. We chatted and made it through together – seriously, not how I planned it but when the going gets tough and you find someone you can band together with, it works! Well, it at least helps make the time go by a little faster…

I finally got to the chute before 11:00pm – that’s cool, not planned but you know the saying, “Anything is Possible” and when you have a long distance like that, well, anything is possible! I ran just the chute and it hurt like hell… when I got there, I thought to myself, “Oh no, they’re already tearing everything down!” What I didn’t realize was how bad the finish line got destroyed in the storm.

finish pain
So much pain. I was focused on just hitting the line so I could hit my bed.

I am pretty at peace with this day. No it didn’t go as planned. Does it ever? I mean really, does it? I also think after the 3rd #imtx, it’s time to hang it up. I want to play at Moxie bridge and have a great time cheering people on at what I consider the hometown race. Maybe in time, I’ll change my mind but right now,  I’m breaking up with this course and looking for destinations where we can enjoy ourselves and see places we haven’t been before. I’m calling it with my Garmin at 15:24:28 and 123.77 miles. Sometimes you just have to overcome things you don’t think you can and do what you can to get to where you need to go…

Next up is Vineman 70.3 with the Moxie crew and I’m a little under 6 months out from Ironman Florida! Until then, I’ll be rehabbing this injury – back to pool running, etc. I think I’ll be okay to race Indian Creek in a couple weeks as a feeler and then we’ll take it from there. Thankfully the x-rays and ultrasound showed nothing major and best estimate is that it’s muscular. After crutches and a knee stabilizer for a week, I’m thankful to be on the mend!

 

Advertisements

What a Race! IM70.3TX Re-cap

This has been a long time coming. But there’s a big year ahead!

I just raced Memorial Hermann Ironman 70.3 Texas this past Sunday in Galveston. It’s the first time I felt solid in a long time! I was there surrounded by the the best team ever… in case you didn’t hear, we’re all in with Moxie Multisport this year. I’m still being coached through AJ Baucco Coaching however, I am now with the amazing Lesley Smith who has helped me so much this off-season!

Dustin and I rode our bikes and dropped them off in transition on Saturday and then headed to the TriTats Social Media Meet-Up. We had a blast catching up, in person, as Team (don’t) Messy (with Texas) was ready to take flight the next day.

img_5628
TriTats Social Media Meet-Up

After that, we headed to dinner with the Moxie familia and it was equally great spending time with everyone!

Onto the race re-cap…

Swim
Headed out with the ladies of the 35-39 age group… started out well then took a heal to the nose and was thankful for having my goggles on under my cap. You know, even in my first Ironman when it was a mass start, I never had as violent of a swim as I did Sunday. People were not siting or maybe they were being swept by the current but at one point, I got sucker punched in the jaw by a dude not siting! That one hurt, like in no way did I plan on that happening and who swims with a freaking closed fist anyways!? I teared up and went on. It was an okay swim, not one that I can be like, “yea, that totally rocked!” but more like, okay, cool… “number 1 is out of the way, it always sucks and this time was no different – time to move on!”

T1 – I booked it to T1 passing people along the way… who were walking. It’s a race! Considering having to have my wetsuit stripped, it was pretty fast.

Bike
I don’t know if it’s because I’m training on the island more or what, but I did not feel like the wind was that bad. This is one area that has improved in my off-season. I ended up pacing myself out to a 17.25mph which I’ll take. I used my new Enve 8.9 wheelset and I absolutely love them! The key with me, wind, and wheels is staying aero the entire time which I basically did. My fit from Bicycle Speed Shop and Brian is totally on point.

img_5614
Picked from her tune up looking speedy and ready to roll!

T2 – Dropped my bike, grabbed my shoes and visor and took off. One of my friend’s hit my shoulders up with sunscreen in T2 and then I got more sunscreen from the appliers coming out of T2 – probably half my T time was because of sunscreen! ha. Oh well… at least it kept the burning to a minimum!

Run – I averaged just under 14 minutes a mile and considering last year it was over 16, I think it’s great! I was doing good the first couple of loops and when I went to turn off for the 3rd I felt my left calf getting tight, as to cramp. So I started doubling up on Base salts and Gatorade ASAP. If I felt it trying, I walked, because I knew if it went, I’d be on a sufferfest like I had never felt before. Smiled through it and was happy with the overall runs.

img_5640
Still smiling, starting lap 3!

This race resulted in a 46 MINUTE PR for me! I was shocked!! Hard, consistent work pays off. Now we’re back to doing a sweat test so we can try to dial in my hydration/calorie intake for Ironman Texas. I didn’t realize that my sweat rate has picked up tremendously since my last one so what was working, isn’t anymore. I’ll try it out at Kemah next weekend during the Olympic and that should be a good test as to how I am adapting (quickly) to the new plan. Lesley is working that in for me and we’ll go from there… 30 short days to tweak everything for Ironman Texas. Craziness!