3rd times a charm… Ironman Texas Race Report

Well, I went. I did. I conquered. Not exactly how I planned for it to go down but seriously, it’s an Ironman and you can’t predict your race no matter how hard you try so you go with it… and go with it is exactly what I did.

We arrived on Thursday after stopping on our way north to get my ride at Bicycle Speed Shop and picking my parents up at the airport. The Westin got us right in and it was awesome! We were in the mix of things and there was nothing to worry about. I checked in relatively quickly at Ironman Village and then headed back to the room to get my bags and bike set up. I ended up having a pasta dish at Grotto that evening and went back, hung out with the parents, and headed off to sleep for the night.

Friday morning, was swim practice. Brent, one of my friends, joined me for the swim. It was his first Ironman so it was cool seeing him and going through the motions with a newbie! It’s also fun when you randomly run into teammates that you haven’t met in person yet, yea, I’m talking about you Katie Waters! I headed out for the swim, I was content. I did a little more than what Coach Lesley told me to do but only by a couple hundred extra yards. I felt good. I was ready. Next up, big breakfast at Another Broken Egg… yes, please!

We went back, got the bikes racked, T bags dropped off and made a quick stop at HEB before heading back to relax.

Friday night, we had some team obligations to attend. This year, Moxie Multisport partnered up with More than Sport and CeramicSpeed for our annual happy hour fundraising event. It was held at Crush on the rooftop – it’s kind of awesome when your parents get a room that overlooks the event! This was of course sponsored by the great folks of Blue Nectar Tequila – next year, I plan on having more than one of those margaritas! (but more on that later) I left early so I could get in bed and ready for the next day because we had a little thing like Ironman Texas.

RACE DAY: The next morning started smooth. I only forgot a bike pump. No biggy, I can borrow someones. Got to the new T1 and made sure everything was in order. Dropped off special needs bags and it was time to see the family before the race. Dustin was volunteering as a medical peep at Swim Exit so I got to see him for a minute longer. I felt good all morning.

Swim: I typically cry before it begins and not this year… miracles do happen! Water was 81 degrees. I had to pee so bad and I tried at the turn around but it just didn’t happen! A fog rolled in as I was swimming back. That makes sighting a little difficult but I kept on going. My garmin said I swam over 4700 yards with a 2:22 pace, I’ll take it! Even if I seemed to be on track most of the swim, it seemed a little long, oh well.

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T1: Went by fast, came out – grabbed my pretty ribboned bag and headed in. My handler was awesome! I told her no matter what I needed a Q-tip – I think she was shocked at the level of brown that came out of my ears! Arm coolers on, shoes on, helmet on, at my Nature’s Bakery Fig Bars (one in the tent, one on my way to my bike) and I was off feeling strong the whole way through! I was like yes! It’s gonna be a good day!

Bike: I started out feeling really good, maybe it was that fig power, I’m not quite sure. One the east side of the course, I almost got hit as a result of a gentleman not paying attention to the Officer directing traffic on that particular intersection – it’s cool, I yelled “COME ONNNNN” at the driver while the Officer directed a profanity at him which I appreciated and it was not nearly as loud as my come on but it did tell me he wasn’t happy with the driver! 🙂 I really didn’t mind the turns, and I didn’t think the traffic was terrible. Sure we had a spot with exhaust but we always do on this course so it was what it was. Before I hit special needs though, I started feeling my knee aching. I stood up there to get more sunscreen and get my PB&J and go – I thought, oh it’s not to bad, I can run it out. Finished up the bike still feeling pretty good but I knew I could have done better. It was a little over 6 hours but it was the fastest I have gone at that distance in a while.

Meanwhile, while I was out on the bike, Dustin and the Moxie gang was setting up Moxie Bridge! Short shorts, speedos, and bikinis – what more can athletes ask for?!moxie guys

T2: I thought I was quicker than that but I guess I wasn’t. My feet were on fire since I left my shoes on my bike and I couldn’t run fast enough. Got in, got the arm coolers off, socks on, shoes on, handler thank you card and I was out!
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Run: It’s always nice coming out of the change tent and going down a short way to see someone waiting for you… Dustin ran back, told me to slow down, and after I got through the bridge, I let him know my knee was hurting but I thought I could loosen it up. I was having a great run when it started lightening, and raining, and then you’d hear thunder… and then it started raining heavier… then I came to a complete stop. In trees. Not exactly my ideal place to be in a storm.

That gives you an idea… and then it hailed. I was trying to keep warm, pacing back and forth and I could feel the pain in the back of my knee increasing… uh oh.

After a 42’ish minute delay in the race, I started walking with one of my teammates, Mark. I walked probably a half a mile and then attempted to run again… the back of my knee HURT! I started run/walking… it wasn’t pretty but I knew I had to get through a couple more loops and I had a goal time in mind. Unfortunately, the longer I went, the tighter it got and after a loop and a half, I started to call it to be more walking and then ALL walking… not knowing what was going on, I decided to error on the side of caution. This may have been a tough decision but I really felt it was the right one.

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On the first loop and seeing one of our friends, Jody! Glad he was able to capture the moment…

So I met Arthur and walked with him for a while on the end of the second to beginning of the 3rd loop. It was his first and his coach was his sherpa! He was awesome! Then with about 1/2 of a loop left, I met Dennis from California. We chatted and made it through together – seriously, not how I planned it but when the going gets tough and you find someone you can band together with, it works! Well, it at least helps make the time go by a little faster…

I finally got to the chute before 11:00pm – that’s cool, not planned but you know the saying, “Anything is Possible” and when you have a long distance like that, well, anything is possible! I ran just the chute and it hurt like hell… when I got there, I thought to myself, “Oh no, they’re already tearing everything down!” What I didn’t realize was how bad the finish line got destroyed in the storm.

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So much pain. I was focused on just hitting the line so I could hit my bed.

I am pretty at peace with this day. No it didn’t go as planned. Does it ever? I mean really, does it? I also think after the 3rd #imtx, it’s time to hang it up. I want to play at Moxie bridge and have a great time cheering people on at what I consider the hometown race. Maybe in time, I’ll change my mind but right now,  I’m breaking up with this course and looking for destinations where we can enjoy ourselves and see places we haven’t been before. I’m calling it with my Garmin at 15:24:28 and 123.77 miles. Sometimes you just have to overcome things you don’t think you can and do what you can to get to where you need to go…

Next up is Vineman 70.3 with the Moxie crew and I’m a little under 6 months out from Ironman Florida! Until then, I’ll be rehabbing this injury – back to pool running, etc. I think I’ll be okay to race Indian Creek in a couple weeks as a feeler and then we’ll take it from there. Thankfully the x-rays and ultrasound showed nothing major and best estimate is that it’s muscular. After crutches and a knee stabilizer for a week, I’m thankful to be on the mend!

 

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Ironman Puerto Rico 70.3 Race Report from Dustin

Alright… so I really hate doing race reports but I feel I should do one for this race so I can try and figure out why my legs blew up!

Pre Race- Woke up at 4:20 had a light breakfast and started drinking fluids. We arrived at transition around 5:10 to set everything up and headed over to swim start which is about 3/4 mile walk at about 6:00. On the way over to swim start I ate a honey oat bar and sipped on my SkratchLabs Hyper Hydration. About 30 min before my swim start I had a No Caffiene PowerBar gel and continued sipping on water.
Swim- Why they decided to start one of the fastest Male 30-34 AG last except for the few wetsuit swimmers I have no idea. So onto the swim. I felt my swim went very well and even picked up a lil group to draft from. I ended up going 34:03 in the swim which comes out to 1:45 per 100m.
T1- Came pout of the water and ran about 1/2 mile to transition which I felt helped get the blood flowing again before getting on the bike. Only issue I had here was there was no hoses to get a quick rinse from the saltwater but oh well….
Bike- Hopped on the bike and we had a nice lil tail wind on the way wayout. I started hydrating right away on the bike so I didnt fall behind. I waited for about 15 min to let my HR come down a little before I started my nutrition cycle. Approx 15min into the bike I took my first Salt Tab and repeated every 30 min till bike finish. Power Bar gel I started 30min into the bike and repeated every 30 min till bike finish. For fluids, I took in 2.8 bottles of fluid in the first hr which were SkratchLabs Exercise and then went to the on course Gatorade which I was taking in about 2.8 to 3 bottles an hour. Every aid station I grabbed a bottle of water to spray myself down. I was holding a consistent 270 watts thru out the bike and ended up avg 268 watts overall which was about 10-12 below what I was anticipating. I pulled back a little because I knew I was gonna have a ferocious run course ahead of me. Overall, I was alright with my bike as I did 2:38:32 at 21.19 mph.
Again though, I feel I could of went a little faster if we hadn’t started as the last wave and had to constantly dodge people on the bike course!!!
T2- Came off the bike with my legs feeling alright and was really anticipating a sub 2hr 13.1 run….
Run- I came out of transition running and actually my legs felt OK. I had to piss for about the last 10 miles on the bike but never could get comfortable enough to; so right outta transition I hit a porta potty and went. Off running again and laughing now about how at 1 mile into the run my legs said, “Fuck You, we’re done running today”!!! Not really sure what happened except my legs went to shit. I pushed as much and as hard as I could to get them to go, but it wasn’t gonna happen that day!! The run course is hands down the toughest run course I’ve done to date. If your reading this report as to what to expect DO NOT take this run course lightly! Its no joke! I ended up running a shitty 2:35:02 at 11:50 pace.

Overall I finished with a 5:55:48

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Oh well, it’s time to train some more and get ready for Kemah Olympic where I’m coming out swinging. I ended the season with Galveston 5150 Olympic last year and raced being super sick coughing up shit/super drugged up. So I’m looking for a redemption race from that and a redemption run from this 70.3 at Kemah Olympic before racing Ironman Texas, May 16.
I’ve gotta say THANK YOU to all my Sponsors and my new team Moxie Multisport for all the support you guys give! I wouldn’t be where I am now without you!
Also, HUGE thanks to AJ Baucco for my new fueling plan. I cant say enough about AJ and his plans, I highly recommend you contact him for all your nutrition and coaching needs!!!