As I really gear up this week with my Ironman training, I find myself eating cleaner and decided I was long over due for an over night detox. I’ve done this detox (liver & gallbladder flush) before when Dustin and I were both in New Orleans – well, we did it a couple times… nothing like a little bonding time over a detox! lol.

Anyways, last night when I was on the phone with him there wasn’t much conversation… I had to keep hanging up! Finally, I texted him and said this hasn’t happened before has it… and he was like no. Great! You’re supposed to eat before 2p. I worked out starting at noon but by the time I finished, I couldn’t eat or drink so we called it a day… I’m thinking that’s why I was affected the way I was with so many bathroom trips the night before. Nothing like am epsom salt bath while drinking a little too!

Anyways, I feel 110% better and am ready to get started again tomorrow with training. I think I’ve lost 5 pounds but it feels like more… but it is what the scale will say it is tomorrow morning for accountability day with #10pounds10weeks

What are some detox’s you have done?