So I’ve had a lot of people asking me recently how I use Fluid. Well, let me give you the rundown because I like to think I’ve got it pretty down pat (at least for me) after using it for almost a year. So, here we go…

If I do what I consider a regular workout, for example bike 20 and run 3 after or maybe it’s just a run day and I do 6-8 miles or less, I’ll use one scoop. This usually keeps me pretty loose for the next days workout.

Now, say it’s a Saturday or Sunday & I’m getting a super long workout in, say 50 miles on the bike or a long swim, I’ll do the prescribed 2 scoops… Works wonders!

After I finished my 1/2 Ironman (or the 69.1 since the swim was cancelled), I did 2 scoops immediately following the race and a couple hours later, I did another 2 scoops. The next day, I wasn’t sore at all, muscles felt great!!

Everyone who knows me, knows I am a Fluid pusher – I am always giving people samples because not only do I believe in this product, I love the company & what it stands for (not to mention every interaction with the owners has been amazing and well, I’m sponsored by them). When you visit their web-site, you will get a real education on muscle recovery & why it’s so important. With that being said, I want to push some Fluid to you! Here’s the deal, on Monday, August 9, I’m doing a giveaway for a Fluid sample pack!! The pack includes 2 Chocolate Wave, 2 Tropical Escapes, and 2 Berry Treasures…also… a Fluid water bottle since the Fluid team sent me one in my last order. So here’s the details to enter because I’m a simple lady: